Prepare to savor the deliciousness of these bacon and egg muffin cups. While they demand a little effort, every bite is worth it. With a quick preparation time of under 30 minutes, you can enjoy them hot or cold, and they can be conveniently stored in an airtight container in your fridge for several days.… Continue reading Bacon & Egg Muffin Cups
Tag: Recipe
Roasted Cauliflower Soup Recipe
This delightful roasted cauliflower soup boasts a rich and creamy texture, all without a drop of cream. It’s a delectable dish perfect for a light lunch or a side. What’s more, it can be frozen for future meals, ensuring you always have a heartwarming option at your fingertips. Interestingly, achieving a creamy soup doesn’t necessitate… Continue reading Roasted Cauliflower Soup Recipe
Greek Yogurt Ranch Dip
If you believe that making your own dip is a complex task, think again. While ranch dip is readily available in stores, crafting it at home is equally effortless. By using Greek yogurt instead of sour cream, you can reduce the calories and enhance the protein content of this tasty dip. Ingredients for a Healthy… Continue reading Greek Yogurt Ranch Dip
Steak Sandwich with Brie Cheese
Layered with succulent steak slices, creamy brie cheese, caramelized onions, and peppery arugula, this steak sandwich bursts with exquisite flavors. Whether you’re grilling up fresh steak or repurposing leftovers from the night before, this quick and hassle-free recipe serves as an ideal choice for both lunch and dinner. Sandwiches, in my opinion, are an underappreciated… Continue reading Steak Sandwich with Brie Cheese
Curried Chicken Salad
Crafted with a luscious and creamy curry dressing, this curried chicken salad embodies the perfect fusion of salty, savory, and sweet flavors. It’s not only a delectable high-protein meal but also an excellent choice for meal prepping since it maintains its quality in the refrigerator. What is Curried Chicken Salad? Curried chicken salad, also known… Continue reading Curried Chicken Salad
Mediterranean Grain Bowls (Panera Copycat)
Filled with wholesome grains, fresh vegetables, and nourishing fats, these Mediterranean grain bowls, inspired by Panera, provide a delightful way to elevate everyday pantry staples into a satisfying and flavorful meal. These bowls not only make for an immediate meal option but also store exceptionally well in the refrigerator, making them an excellent choice for… Continue reading Mediterranean Grain Bowls (Panera Copycat)
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Tex-Mex Breakfast Bowls
If you’re looking for a fantastic way to repurpose last night’s dinner leftovers into a scrumptious breakfast or a quick and hearty weekend brunch option, these Tex-Mex-inspired scrambled egg breakfast bowls with sweet potatoes are your answer. I’m a big fan of one-bowl meals for any time of the day. There’s something magical about tossing… Continue reading Tex-Mex Breakfast Bowls
Homemade Fudgesicles Recipe
Indulging in fudgesicles during the summer is a timeless pleasure. As a child, I always chose fudgesicles over popsicles without hesitation. I mean, who can resist chocolate over fruit? It’s a no-brainer! However, it’s worth noting that store-bought fudgesicles and chocolate popsicles often harbor some concerning ingredients. So, creating your own homemade version is a… Continue reading Homemade Fudgesicles Recipe
Roasted Root Vegetables
Enhance Your Fall and Winter Feasts with Colorful Roasted Root Vegetables. In the colder months, cravings for salads and steamed greens tend to wane. As temperatures drop, our bodies long for warm, hearty dishes. Yet, the need for essential nutrients remains. Roasting root vegetables offers an ideal solution, making the most of seasonal produce, meeting… Continue reading Roasted Root Vegetables
Flourless Chocolate Chip Blondies (Gluten-Free)
Crafted from a humble can of chickpeas, these delectable flourless chocolate chip squares are not only naturally sweetened but also gluten-free, offering a delightful and wholesome treat. Paired perfectly with a steaming cup of coffee or a comforting mug of tea, these gluten-free blondies or flourless chocolate chip squares are the ideal choice for a… Continue reading Flourless Chocolate Chip Blondies (Gluten-Free)
Healthy Triple Berry Crisp
Crafted with fresh berries, rolled oats, and naturally sweetened using honey, this triple berry crisp offers a delectable and health-conscious dessert option, especially ideal for savoring during the summertime. Furthermore, its simplicity and speed in preparation make it a versatile treat, equally delightful when enjoyed on its own or enhanced with a dollop of yogurt,… Continue reading Healthy Triple Berry Crisp
Healthy Peach Oatmeal Muffins
Experience the delightful taste of summer with these light and airy peach oatmeal muffins. Loaded with fresh peaches and wholesome rolled oats, this family-friendly recipe is perfect for a quick breakfast or a nutritious snack. Peaches, with their tender juiciness and burst of flavor, are the stars of the summer fruits. Beyond their delectable taste,… Continue reading Healthy Peach Oatmeal Muffins
Meal Prep Breakfast Bowls with Eggs & Vegetables
Join the meal prep trend and streamline your mornings with these delectable breakfast bowls that feature boiled eggs and vegetables! You can whip up these nutritious, high-protein, and low-carb grab-and-go breakfasts in under 30 minutes, ensuring a healthy start to your day throughout the week. One of my top recommendations in all my nutrition programs,… Continue reading Meal Prep Breakfast Bowls with Eggs & Vegetables
Creamy Tuscan Salmon Recipe
Crafted with a blend of garlic, sun-dried tomatoes, spinach, and Parmesan cheese, this luscious Tuscan salmon recipe offers the quintessential dining-out experience within the cozy confines of your home, all in less than 30 minutes. Whether it’s an ordinary weeknight dinner or a special celebratory occasion, this Tuscan salmon creation is bound to elicit rave… Continue reading Creamy Tuscan Salmon Recipe
Creamy Zucchini Pasta Recipe
If you find your garden overflowing with zucchinis, this recipe is tailor-made for you! Crafted from straightforward summer ingredients, this delectable and wholesome creamy zucchini pasta makes for a delightful lunch or dinner. Whether you’re aiming to boost your dietary fiber intake, coaxing your kids into consuming more vegetables, dealing with a surplus of zucchinis,… Continue reading Creamy Zucchini Pasta Recipe
Healthy Banana Blueberry Muffins Recipe
These delightful banana blueberry muffins bring together the best of both worlds: the comforting goodness of banana bread and the fruity burst of blueberry muffins. Ripe bananas are the secret ingredient, infusing the batter with moisture and natural sweetness, resulting in muffins that are light, fluffy, and remarkably low in sugar and calories. If you’re… Continue reading Healthy Banana Blueberry Muffins Recipe
Dill Pickle Popcorn Recipe
Crafting this delectable homemade dill pickle popcorn is a breeze, and it’s bursting with flavor! It incorporates dried dill, onion powder, garlic powder, and the perfect blend of butter and salt, delivering a tangy, salty, and savory popcorn that fulfills your cravings in a healthier manner. Popcorn holds a special place among my favorite snacks.… Continue reading Dill Pickle Popcorn Recipe