Garlic Mashed Cauliflower Recipe

Crafted using cauliflower, garlic cloves, chicken broth, butter, and a drizzle of olive oil, this garlic-infused mashed cauliflower presents an ideal accompaniment for any cold-weather meal. Delivering the velvety texture reminiscent of traditional mashed potatoes, this mashed cauliflower recipe proves its versatility, fitting for special occasions, celebrations, or straightforward weeknight dinners. Garlic Mashed Cauliflower I… Continue reading Garlic Mashed Cauliflower Recipe

Meal Prep Breakfast Bowls with Eggs & Vegetables

Join the meal prep trend and streamline your mornings with these delectable breakfast bowls that feature boiled eggs and vegetables! You can whip up these nutritious, high-protein, and low-carb grab-and-go breakfasts in under 30 minutes, ensuring a healthy start to your day throughout the week. One of my top recommendations in all my nutrition programs,… Continue reading Meal Prep Breakfast Bowls with Eggs & Vegetables

Quinoa, Squash & Prune Stew Recipe

I understand your initial reaction – prunes? Yes, prunes! While prunes are often associated with digestive health benefits, they are a vastly underrated and misunderstood food. Prunes not only offer impressive nutritional value but also boast a natural sweetness and versatility that make them a valuable ingredient for various culinary creations. What are California Prunes?… Continue reading Quinoa, Squash & Prune Stew Recipe