Summer is synonymous with burgers, and whether you’re a carnivore or a herbivore, these quick and delicious black bean burgers are a recipe that’s bound to delight everyone. Crafted using canned black beans, rolled oats, and an array of spices, these homemade black bean burgers are not only ready in just 20 minutes but also… Continue reading Easy Black Bean Burgers
Tag: meal prep
Lemon Blueberry Overnight Oats
Created with fresh blueberries, lemon zest, chia seeds, and Greek yogurt, these lemon blueberry overnight oats offer a convenient and protein-rich breakfast option for those hectic mornings when you’re on the go. I have a strong fondness for overnight oats, and my blog has seen its fair share of overnight oat recipes. These recipes aren’t… Continue reading Lemon Blueberry Overnight Oats
Tuscan Potato Soup (Zuppa Toscana)
Crafted from a blend of potatoes, zesty sausages, and an abundance of verdant greens, this Tuscan potato soup, an ode to zuppa Toscana, emerges as a sumptuous, one-pot repast that serves as an ideal choice for meal prepping or a straightforward weeknight dinner. Potatoes have long been a misunderstood food item. I, too, once shunned… Continue reading Tuscan Potato Soup (Zuppa Toscana)
Cottage Cheese Pancakes
Cottage cheese may not immediately spring to mind when contemplating pancake ingredients, yet it adds a delightful and savory twist to this quintessential breakfast delight. These cottage cheese pancakes are distinguished by their crispy exterior, soft interior, and protein-packed goodness, making them a speedy and convenient morning repast suitable for any day of the week.… Continue reading Cottage Cheese Pancakes
Blended Baked Oats with Blueberries
These delectable blended baked oats seamlessly blend the charm of a comforting oatmeal bowl with the indulgent appeal of a blueberry muffin. Moist, airy, and bursting with flavor, these baked oats offer a convenient breakfast or meal prep solution, perfectly suited for hectic weekday mornings. If you’re active on TikTok or Instagram, you’ve likely encountered… Continue reading Blended Baked Oats with Blueberries
Sante Fe Chicken Bowls
Packed with a combination of rice, black beans, corn, salsa, and a blend of spices, these Santa Fe chicken and rice bowls are a convenient option using pantry essentials, perfect for preparing make-ahead lunches that can last the entire week. Beyond their quick and effortless preparation, they offer a wholesome, satiating, and well-balanced meal due… Continue reading Sante Fe Chicken Bowls
Oven-Baked Falafel Bowls
Prepare these delectable oven-baked falafel bowls as an excellent meal prep strategy for creating scrumptious and nutritious week-long lunches. You can effortlessly put them together over the weekend. Making falafels may seem intricate, but it’s actually quite straightforward. While they do demand some time and attention, crafting them at home is not overly complex. Most… Continue reading Oven-Baked Falafel Bowls
Copycat Starbucks Protein Boxes
Are you a frequent traveler or in need of a quick, satisfying office lunch? Starbucks’ protein boxes have gained immense popularity due to their generous protein content and the use of wholesome ingredients. The great news is that you can effortlessly recreate these protein-packed boxes in the comfort of your own kitchen. Explore the world… Continue reading Copycat Starbucks Protein Boxes
Strawberry Baked Oatmeal
Filled with rolled oats and fresh strawberries, and sweetened with honey, this strawberry baked oatmeal makes for a delightful summer breakfast and a convenient meal prep option for those rushed mornings. When dealing with hectic mornings, there’s nothing quite as satisfying as a wholesome baked oatmeal recipe. It’s not only a breeze to prepare but… Continue reading Strawberry Baked Oatmeal
Banana Baked Oatmeal Cups
Crafted from rolled oats, ripe bananas, a dash of brown sugar, and a hint of cinnamon, these baked oatmeal cups present a convenient, hand-held rendition of a classic bowl of oatmeal. Prepare a batch on the weekend, and you’ll have a stock of wholesome breakfasts and snacks at your fingertips, ready for those moments when… Continue reading Banana Baked Oatmeal Cups
Bacon & Egg Muffin Cups
Prepare to savor the deliciousness of these bacon and egg muffin cups. While they demand a little effort, every bite is worth it. With a quick preparation time of under 30 minutes, you can enjoy them hot or cold, and they can be conveniently stored in an airtight container in your fridge for several days.… Continue reading Bacon & Egg Muffin Cups
Spinach Egg Muffins with Roasted Red Peppers
Chock-full of veggies, these roasted red pepper and spinach egg muffins make for an ideal breakfast to prep in advance. Not only are they a breeze to prepare, but they’re also brimming with protein, healthy fats, and fiber, resulting in a well-rounded meal to kickstart your day. These spinach egg muffins essentially serve as handheld… Continue reading Spinach Egg Muffins with Roasted Red Peppers