Crafted with ripe avocado, red onion, cucumber, and celery, this delightful avocado tuna salad offers simplicity in preparation, an abundance of protein, and an infusion of wholesome fats. This amalgamation transforms into a versatile dish that can stand alone, embellish a sandwich, or grace a bed of leafy greens for a rapid and nutritious luncheon.… Continue reading Avocado Tuna Salad Recipe
Tag: high protein
Greek Chicken Burgers with Tzatziki Sauce
Delight in the flavors of red onion, oregano, parsley, feta cheese, and ground chicken melded into these Greek chicken burgers. Crowned with a zesty yogurt sauce, these burgers offer a scrumptious twist on the classic burger. Serve them nestled in a bun, wrapped in lettuce, or artfully placed atop a bed of greens for a… Continue reading Greek Chicken Burgers with Tzatziki Sauce
Summer Bean Salad
Crafted with creamy white beans, an array of vibrant vegetables, and a zesty lemon dressing, this colorful summer bean salad is the ultimate prepped summer feast. Whether you’re seeking a satisfying vegetarian entrée or a fantastic accompaniment for grilled meats, burgers, or your favorite BBQ fare, this salad has got you covered. When the mercury… Continue reading Summer Bean Salad
Turkey Lettuce Wraps (Thai Larb Gai)
Crafted with fresh lettuce leaves, seasoned ground turkey, a zesty lime sauce, crisp vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps offer a delightful blend of simplicity, freshness, and aromatic flavors. Drawing inspiration from the traditional Thai Larb Gai recipe, these lettuce wraps can be savored on their own or alongside sticky… Continue reading Turkey Lettuce Wraps (Thai Larb Gai)
White Bean Turkey Chili
Chili becomes my culinary mainstay when the frigid season descends upon us. This delectable dish not only satisfies the palate with its healthful and robust qualities but also boasts the ease of preparation and a myriad of creative variations. Today, we’re diving into the realm of White Bean Turkey Chili, a concoction that elevates ground… Continue reading White Bean Turkey Chili
Spinach Scrambled Eggs with Feta
If you’re in search of a fast and nutritious breakfast option, your quest ends with these delectable spinach scrambled eggs. Packed with vibrant leafy greens and the richness of feta cheese, these scrambled eggs are not only a fantastic source of protein but are also exceptionally quick to prepare. They are an ideal choice for… Continue reading Spinach Scrambled Eggs with Feta
Green Edamame Salad
Incorporated within a delightful Asian-inspired ginger sesame dressing, this vibrant edamame salad exudes freshness and an abundance of flavors. Versatile enough to shine as either a vegetarian main course or a delectable side to complement grilled fish or meat dishes. If you’re seeking to diversify your salad repertoire, look no further than this edamame bean… Continue reading Green Edamame Salad
Greek Yogurt Ranch Dip
If you believe that making your own dip is a complex task, think again. While ranch dip is readily available in stores, crafting it at home is equally effortless. By using Greek yogurt instead of sour cream, you can reduce the calories and enhance the protein content of this tasty dip. Ingredients for a Healthy… Continue reading Greek Yogurt Ranch Dip
Greek Omelette Casserole
Are you struggling to find time for a nutritious weekday breakfast? Look no further! This Greek omelette casserole is the perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying breakfast throughout the week. I must confess my fondness for omelette casseroles; not only do I frequently prepare and share them on… Continue reading Greek Omelette Casserole
Meal Prep Breakfast Bowls with Eggs & Vegetables
Join the meal prep trend and streamline your mornings with these delectable breakfast bowls that feature boiled eggs and vegetables! You can whip up these nutritious, high-protein, and low-carb grab-and-go breakfasts in under 30 minutes, ensuring a healthy start to your day throughout the week. One of my top recommendations in all my nutrition programs,… Continue reading Meal Prep Breakfast Bowls with Eggs & Vegetables
Peanut Butter Protein Bars Recipe
Crafted using just six ingredients, these no-bake homemade peanut butter protein bars are an ideal choice for a high-protein snack. Prepare them today and savor a delectable, protein-packed treat all week long. In the realm of protein bars, not all are created equal in terms of nutrition or protein content. Paradoxically, numerous protein bars that… Continue reading Peanut Butter Protein Bars Recipe
Creamy Tomato Chicken Recipe
In less than half an hour, you can whip up this delectable one-pan dish featuring creamy tomato chicken, perfect for a quick weeknight dinner. Tender chicken breasts are skillfully melded into a cheesy, creamy tomato sauce, creating a wholesome, high-protein meal that also yields fantastic leftovers. If you’re on the lookout for a simple yet… Continue reading Creamy Tomato Chicken Recipe
Quick and Flavorful Korean Ground Turkey Rice Bowls
Looking for a quick and tasty weeknight dinner option? These Korean-inspired ground turkey and rice bowls are your answer. Packed with vibrant colors and bold flavors, they’re a perfect choice for a healthy, speedy, and delicious meal. Whether you’ve had a long day at the office or are racing against the clock to get the… Continue reading Quick and Flavorful Korean Ground Turkey Rice Bowls
Delicious and Healthy Spinach Feta Turkey Burgers: A Must-Try Recipe
Elevate your burger night experience with these delectable spinach feta turkey burgers! These turkey burgers are bursting with Greek flavors and are topped with a zesty yogurt sauce, making them a nutritious, high-protein option for both lunch and dinner throughout the year. If you’re seeking a change from the classic beef burger or looking for… Continue reading Delicious and Healthy Spinach Feta Turkey Burgers: A Must-Try Recipe
Golden Chicken Lentil Soup Recipe
Filled with tender chicken, red lentils, curry powder, and creamy coconut milk, this chicken lentil soup is a hearty one-pot meal that is high in protein and fiber. This heart-warming and hearty meal is great for lunch, dinner, or an easy meal prep idea. If you like lentil curry and chicken soup, you are going… Continue reading Golden Chicken Lentil Soup Recipe
Quick and Healthy Tuna Salad Pita Recipe
If you don’t feel like cooking, this tuna salad pita is a great no-cook meal! Ready in less than 10 minutes, and filled with protein and veggies, these tuna pita pockets are perfect for a quick and easy lunch or dinner. If you love tuna salad and you love pita pockets, you’re going to love… Continue reading Quick and Healthy Tuna Salad Pita Recipe
Healthy Breakfast Egg Bake Casserole Recipe for Busy Mornings
Packed with vegetables and sausage, this breakfast egg bake casserole is a healthy and high-protein meal to start the day. Whip it up as a meal prep idea for healthy weekday breakfasts or serve it up as part of weekend brunch. If you love a full breakfast but struggle with busy mornings, this breakfast egg… Continue reading Healthy Breakfast Egg Bake Casserole Recipe for Busy Mornings
Nutrient-Packed Beef Liver Cooked with Onions
This beef liver and onions recipe is packed with nutrients and flavor! The beef is tenderized and cooked to savory perfection. The onions add even more flavor. This quick and easy recipe for how to cook beef liver is super healthy and incredibly delicious! Why You’ll Love This Recipe: Beef liver and onions are filled… Continue reading Nutrient-Packed Beef Liver Cooked with Onions