Crafted with ripe avocado, red onion, cucumber, and celery, this delightful avocado tuna salad offers simplicity in preparation, an abundance of protein, and an infusion of wholesome fats. This amalgamation transforms into a versatile dish that can stand alone, embellish a sandwich, or grace a bed of leafy greens for a rapid and nutritious luncheon.… Continue reading Avocado Tuna Salad Recipe
Tag: high protein
Greek Chicken Burgers with Tzatziki Sauce
Delight in the flavors of red onion, oregano, parsley, feta cheese, and ground chicken melded into these Greek chicken burgers. Crowned with a zesty yogurt sauce, these burgers offer a scrumptious twist on the classic burger. Serve them nestled in a bun, wrapped in lettuce, or artfully placed atop a bed of greens for a… Continue reading Greek Chicken Burgers with Tzatziki Sauce
Summer Bean Salad
Crafted with creamy white beans, an array of vibrant vegetables, and a zesty lemon dressing, this colorful summer bean salad is the ultimate prepped summer feast. Whether you’re seeking a satisfying vegetarian entrée or a fantastic accompaniment for grilled meats, burgers, or your favorite BBQ fare, this salad has got you covered. When the mercury… Continue reading Summer Bean Salad
Turkey Lettuce Wraps (Thai Larb Gai)
Crafted with fresh lettuce leaves, seasoned ground turkey, a zesty lime sauce, crisp vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps offer a delightful blend of simplicity, freshness, and aromatic flavors. Drawing inspiration from the traditional Thai Larb Gai recipe, these lettuce wraps can be savored on their own or alongside sticky… Continue reading Turkey Lettuce Wraps (Thai Larb Gai)
White Bean Turkey Chili
Chili becomes my culinary mainstay when the frigid season descends upon us. This delectable dish not only satisfies the palate with its healthful and robust qualities but also boasts the ease of preparation and a myriad of creative variations. Today, we’re diving into the realm of White Bean Turkey Chili, a concoction that elevates ground… Continue reading White Bean Turkey Chili
Spinach Scrambled Eggs with Feta
If you’re in search of a fast and nutritious breakfast option, your quest ends with these delectable spinach scrambled eggs. Packed with vibrant leafy greens and the richness of feta cheese, these scrambled eggs are not only a fantastic source of protein but are also exceptionally quick to prepare. They are an ideal choice for… Continue reading Spinach Scrambled Eggs with Feta
Green Edamame Salad
Incorporated within a delightful Asian-inspired ginger sesame dressing, this vibrant edamame salad exudes freshness and an abundance of flavors. Versatile enough to shine as either a vegetarian main course or a delectable side to complement grilled fish or meat dishes. If you’re seeking to diversify your salad repertoire, look no further than this edamame bean… Continue reading Green Edamame Salad
Greek Yogurt Ranch Dip
If you believe that making your own dip is a complex task, think again. While ranch dip is readily available in stores, crafting it at home is equally effortless. By using Greek yogurt instead of sour cream, you can reduce the calories and enhance the protein content of this tasty dip. Ingredients for a Healthy… Continue reading Greek Yogurt Ranch Dip
Greek Omelette Casserole
Are you struggling to find time for a nutritious weekday breakfast? Look no further! This Greek omelette casserole is the perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying breakfast throughout the week. I must confess my fondness for omelette casseroles; not only do I frequently prepare and share them on… Continue reading Greek Omelette Casserole
Meal Prep Breakfast Bowls with Eggs & Vegetables
Join the meal prep trend and streamline your mornings with these delectable breakfast bowls that feature boiled eggs and vegetables! You can whip up these nutritious, high-protein, and low-carb grab-and-go breakfasts in under 30 minutes, ensuring a healthy start to your day throughout the week. One of my top recommendations in all my nutrition programs,… Continue reading Meal Prep Breakfast Bowls with Eggs & Vegetables
Peanut Butter Protein Bars Recipe
Crafted using just six ingredients, these no-bake homemade peanut butter protein bars are an ideal choice for a high-protein snack. Prepare them today and savor a delectable, protein-packed treat all week long. In the realm of protein bars, not all are created equal in terms of nutrition or protein content. Paradoxically, numerous protein bars that… Continue reading Peanut Butter Protein Bars Recipe
Creamy Tomato Chicken Recipe
In less than half an hour, you can whip up this delectable one-pan dish featuring creamy tomato chicken, perfect for a quick weeknight dinner. Tender chicken breasts are skillfully melded into a cheesy, creamy tomato sauce, creating a wholesome, high-protein meal that also yields fantastic leftovers. If you’re on the lookout for a simple yet… Continue reading Creamy Tomato Chicken Recipe