Most people view their nails as purely aesthetic. While some people pay attention to their appearance, others don’t notice if something is wrong, let’s be honest, no one spends their time checking their nails because honestly, there’s not much to see! the nail’s color, shape, texture, swelling, or a change in shape or thickness… See… Continue reading Yellow nails might be an alarming sign!
Tag: health facilities
Iggy Azalea exposes everything about her mental disorder!
The mental health conversation has become very common now that celebrities have also begun to share their struggles to maintain a healthy mind. The 30-year-old rapper dared to admit to the public that she is mentally sick. Although many people remained worried about Iggy and what would happen to her career, her team… Continue reading Iggy Azalea exposes everything about her mental disorder!
6 signs of anxiety that you definitely shouldn’t ignore.
Anxiety can sometimes make us feel like we’re fighting off a cold or the flu. It is a terrible enemy, mainly because it is difficult to identify. It may seem like a simple case of fatigue, when in fact it’s far from it. Dr. David Merrill, a psychiatrist at the Saint John Health Centre in… Continue reading 6 signs of anxiety that you definitely shouldn’t ignore.
Meghan Markle : This Method Helped Her Achieve Success
Pictured: Meghan Markle
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Finally, Meghan Markle reveals her secret recipe for success… You seek tranquility, comfort, relaxation, concentration, peace… and make your body and mind enjoy it? Then meditation is the ultimate solution! All the stars are crazy about it. Although it has been just two years since Meghan Markle officially joined the British Royal Family, the entire… Continue reading Meghan Markle : This Method Helped Her Achieve Success
3 Mindful breathing techniques
Three conscious breathing exercises that improve your physical and mental health. We all know that breathing is a natural function that allows us to take oxygen into our lungs and release carbon dioxide. Therefore, it is an unconscious act that requires no effort or thought. Yet, conscious breathing is a controlled form and conscious function… Continue reading 3 Mindful breathing techniques
Is vaping healthier than tobacco? read the answer..
Are you or someone you know a smoker? Chances that you have already become aware of the supposedly healthier option called vaping. Vaping is a very popular alternative for smokers, so many people have switched to electronic cigarettes. Since the arrival of this new technology, smokers have turned to electronic cigarettes hoping to reduce the… Continue reading Is vaping healthier than tobacco? read the answer..
The truth about red meat unleashes a scientific storm.
Red meat consumption has been the subject of many debates for different reasons. Experts in the health field have been encouraging people for many years to cut down on red meat consumption. But things have become even more challenging with a new report published by independent researchers based in seven different countries that seem to… Continue reading The truth about red meat unleashes a scientific storm.
Being obese is much more complicated than we all believe..
More than 1.9 billion adults worldwide are overweight, of which 650 million are obese, approximately 13% of the population, according to the World Health Organization (WHO). Over 17% of the adult population in France alone is obese, which represents more than 8 million people. While our society increasingly tolerates obese people, however, many ideas… Continue reading Being obese is much more complicated than we all believe..
the dark period of Justin Bieber’s life and how he came out of it!!
With a broken heart, we learned that Justin Bieber, the successful singer who conquered the world with his beautiful voice, had a serious mental health problem. The well-known singer spoke openly and bravely about his struggles, uncovering details never before known about his mental state and drug addiction during an interview for “Vogue”. Justin Bieber… Continue reading the dark period of Justin Bieber’s life and how he came out of it!!
Looking for a healthy lifestyle for you and your partner? Here’s how to convince your spouse to join you.
We all often forget how important our health matters. With the busy lifestyles, we lead today, both at work and at home… we all tend to put off actions that are seen as insignificant and yet extremely important to our body’s well-being. A healthy lifestyle and a nutritious diet is always a positive step.… Continue reading Looking for a healthy lifestyle for you and your partner? Here’s how to convince your spouse to join you.
Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!
Being overweight has never been a healthy sign, whether for your appearance or your physical and mental health. If your weight is way above your Body Mass Index (BMI), it is time to reduce it to an optimal BMI level. But losing weight is no easy task especially if you are at a specific… Continue reading Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!
Do you regularly get aching feet? It must be one of those serious health problems…
The body gives us warning signs that a certain part of our body is no longer performing as it should. Have you been feeling weakened and have constant pain in your feet? Be aware that this is your body’s warning that something is wrong. Sadly, most people don’t pay attention to their… Continue reading Do you regularly get aching feet? It must be one of those serious health problems…