Gingerbread Loaf with Maple Glaze

Indulge in the delightful flavors of this moist and warmly spiced healthy gingerbread loaf, lightly sweetened for a festive and delicious treat. While it’s perfect on its own, adding the luscious sticky maple glaze elevates it to an extra-special holiday delight. A few weeks back, I asked for your suggestions on a new baked good… Continue reading Gingerbread Loaf with Maple Glaze

Blended Baked Oats with Blueberries

These delectable blended baked oats seamlessly blend the charm of a comforting oatmeal bowl with the indulgent appeal of a blueberry muffin. Moist, airy, and bursting with flavor, these baked oats offer a convenient breakfast or meal prep solution, perfectly suited for hectic weekday mornings. If you’re active on TikTok or Instagram, you’ve likely encountered… Continue reading Blended Baked Oats with Blueberries

Carrot Cake Overnight Oats

Who said veggies can’t be part of your breakfast? Absolutely not! These Carrot Cake Overnight Oats not only taste like a delightful dessert but are also loaded with vegetables, fiber, and healthy fats, making them an ideal way to kickstart your day. And let’s not forget, they offer the scrumptious flavor of carrot cake. Overnight… Continue reading Carrot Cake Overnight Oats

Strawberry Baked Oatmeal

Filled with rolled oats and fresh strawberries, and sweetened with honey, this strawberry baked oatmeal makes for a delightful summer breakfast and a convenient meal prep option for those rushed mornings. When dealing with hectic mornings, there’s nothing quite as satisfying as a wholesome baked oatmeal recipe. It’s not only a breeze to prepare but… Continue reading Strawberry Baked Oatmeal

Weeknight Shrimp Paella with Chorizo

Experience a Spanish fiesta of flavors with our Quick and Easy Weeknight Shrimp Paella with Chorizo. Ready in just 30 minutes, this dish is a protein-packed delight, offering the essence of Spain in every bite. Not only is it a fantastic choice for a well-balanced weeknight dinner, but it also conveniently preserves its delectable taste… Continue reading Weeknight Shrimp Paella with Chorizo

Banana Baked Oatmeal Cups

Crafted from rolled oats, ripe bananas, a dash of brown sugar, and a hint of cinnamon, these baked oatmeal cups present a convenient, hand-held rendition of a classic bowl of oatmeal. Prepare a batch on the weekend, and you’ll have a stock of wholesome breakfasts and snacks at your fingertips, ready for those moments when… Continue reading Banana Baked Oatmeal Cups

Healthy Pumpkin Pie Bars

Crafted with a crumbly pecan and oat crust, homemade pumpkin pie spice, and pure maple syrup, these delectable pumpkin pie bars offer a taste of autumn. What’s more, they’re naturally gluten-free, dairy-free, and vegetarian, ensuring a delightful treat for everyone! The taste of pumpkin can be divisive; you either adore it or detest it with… Continue reading Healthy Pumpkin Pie Bars

Bacon & Egg Muffin Cups

Prepare to savor the deliciousness of these bacon and egg muffin cups. While they demand a little effort, every bite is worth it. With a quick preparation time of under 30 minutes, you can enjoy them hot or cold, and they can be conveniently stored in an airtight container in your fridge for several days.… Continue reading Bacon & Egg Muffin Cups

Roasted Cauliflower Soup Recipe

This delightful roasted cauliflower soup boasts a rich and creamy texture, all without a drop of cream. It’s a delectable dish perfect for a light lunch or a side. What’s more, it can be frozen for future meals, ensuring you always have a heartwarming option at your fingertips. Interestingly, achieving a creamy soup doesn’t necessitate… Continue reading Roasted Cauliflower Soup Recipe

Greek Yogurt Ranch Dip

If you believe that making your own dip is a complex task, think again. While ranch dip is readily available in stores, crafting it at home is equally effortless. By using Greek yogurt instead of sour cream, you can reduce the calories and enhance the protein content of this tasty dip. Ingredients for a Healthy… Continue reading Greek Yogurt Ranch Dip

Chicken Caprese Sandwich

Filled with grilled chicken breast, ripe tomatoes, fresh mozzarella, basil, pesto, and a drizzle of balsamic, this chicken Caprese sandwich is a delightful creation. It’s not only easy to prepare but also bursting with flavor. If you’re a fan of Caprese salad, you’re in for a treat with this chicken Caprese sandwich. It incorporates all… Continue reading Chicken Caprese Sandwich

Spinach Egg Muffins with Roasted Red Peppers

Chock-full of veggies, these roasted red pepper and spinach egg muffins make for an ideal breakfast to prep in advance. Not only are they a breeze to prepare, but they’re also brimming with protein, healthy fats, and fiber, resulting in a well-rounded meal to kickstart your day. These spinach egg muffins essentially serve as handheld… Continue reading Spinach Egg Muffins with Roasted Red Peppers

Sweet Potato Breakfast Casserole

Indulge in the convenience of meal prep with this wholesome breakfast casserole! Comprising whole eggs, oven-roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole delivers a well-rounded dose of protein, fiber, and healthy fats. It’s an ideal choice for a nutritious breakfast or brunch, and it boasts natural gluten-free, vegetarian, and paleo… Continue reading Sweet Potato Breakfast Casserole

Carrot Cake Breakfast Cookies

Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies

Make-Ahead Three Bean Salad

This delightful three bean salad is an ideal dish to prepare in advance for a BBQ or weekly meal prep. It’s ready in less than 10 minutes, ensuring a quick and effortless preparation process without compromising on flavor. This salad is a perfect summer meal, especially on scorching days when cooking is the last thing… Continue reading Make-Ahead Three Bean Salad

Healthy Chocolate Zucchini Bread

This delectable chocolate zucchini bread recipe combines moistness and rich chocolate flavor, making it an ideal choice for a delightful snack or a quick, on-the-go breakfast. Despite my initial struggles as a novice baker, I persevered through four attempts to perfect this healthy chocolate zucchini bread recipe. My goal was to create a gluten-free and… Continue reading Healthy Chocolate Zucchini Bread

Homemade Fudgesicles Recipe

Indulging in fudgesicles during the summer is a timeless pleasure. As a child, I always chose fudgesicles over popsicles without hesitation. I mean, who can resist chocolate over fruit? It’s a no-brainer! However, it’s worth noting that store-bought fudgesicles and chocolate popsicles often harbor some concerning ingredients. So, creating your own homemade version is a… Continue reading Homemade Fudgesicles Recipe

Flourless Chocolate Chip Blondies (Gluten-Free)

Crafted from a humble can of chickpeas, these delectable flourless chocolate chip squares are not only naturally sweetened but also gluten-free, offering a delightful and wholesome treat. Paired perfectly with a steaming cup of coffee or a comforting mug of tea, these gluten-free blondies or flourless chocolate chip squares are the ideal choice for a… Continue reading Flourless Chocolate Chip Blondies (Gluten-Free)