This versatile French lentil and beet salad can serve as a satisfying main course for lunch or a delightful side dish for your next party or backyard BBQ. One of the remarkable advantages of using lentils in your culinary repertoire is their quick preparation and cost-effectiveness. Much like rice, you can incorporate them as a… Continue reading French Lentil & Beet Salad
Tag: fiber
Carrot Cake Overnight Oats
Who said veggies can’t be part of your breakfast? Absolutely not! These Carrot Cake Overnight Oats not only taste like a delightful dessert but are also loaded with vegetables, fiber, and healthy fats, making them an ideal way to kickstart your day. And let’s not forget, they offer the scrumptious flavor of carrot cake. Overnight… Continue reading Carrot Cake Overnight Oats
Italian Bow Tie Pasta Salad Recipe
Summer vibes are all about indulging in delightful pasta salads, and this Italian-inspired bow tie pasta salad is the ideal addition to any sunny BBQ gathering. Brimming with vibrant spinach, cherry tomatoes, and bocconcini cheese, all embraced by the aromatic embrace of basil pesto, this farfalle pasta salad recipe not only satisfies your taste buds… Continue reading Italian Bow Tie Pasta Salad Recipe
Ricotta Toast: 4 Ways
Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein. What is Ricotta… Continue reading Ricotta Toast: 4 Ways
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Healthy Artichoke Dip with Spinach & Yogurt
Indulge in the delightful flavors of this easy, luscious, and creamy yogurt and spinach artichoke dip, a versatile treat perfect for gatherings or as a nutritious snack any day of the week. This delectable dip can be savored either warm or cold and boasts an impressive profile of protein, fiber, and wholesome vegetables. Artichoke dip,… Continue reading Healthy Artichoke Dip with Spinach & Yogurt
Golden Chicken Lentil Soup Recipe
Filled with tender chicken, red lentils, curry powder, and creamy coconut milk, this chicken lentil soup is a hearty one-pot meal that is high in protein and fiber. This heart-warming and hearty meal is great for lunch, dinner, or an easy meal prep idea. If you like lentil curry and chicken soup, you are going… Continue reading Golden Chicken Lentil Soup Recipe
Healthy Baja Bowl Recipe: Panera Copycat with Chicken
If you’re a fan of Panera’s Baja bowl, you’re in for a treat with this homemade copycat recipe! This Baja bowl with chicken is a delicious combination of protein, fiber, and flavor. It’s versatile enough for dinner, lunch, or meal prep. This Baja bowl recipe draws inspiration from Panera’s grain bowl menu. Following the success… Continue reading Healthy Baja Bowl Recipe: Panera Copycat with Chicken
Chicken Mushroom Soup with Wild Rice
Packed with wild rice, a medley of vegetables, fragrant thyme, and a medley of fresh herbs, this luscious chicken mushroom soup is an ideal choice for comforting your senses on chilly autumn or winter evenings. Moreover, it relies on common pantry ingredients, making it an excellent option for those uncertain dinner nights when inspiration eludes… Continue reading Chicken Mushroom Soup with Wild Rice
Turn Taco Night into a Plant-Based Feast with Lentil Tacos!
Transform your Taco Night with these delectable lentil tacos! Featuring a quick and straightforward homemade lentil taco meat, these tacos are bursting with vegetarian protein and fiber, all while delivering an explosion of flavors. Whether you’re celebrating Taco Tuesdays or simply expanding your repertoire of plant-based and vegan recipes, this 30-minute lentil tacos recipe is… Continue reading Turn Taco Night into a Plant-Based Feast with Lentil Tacos!
Fall Flavors in Every Bite: Pumpkin Baked Oatmeal Recipe
Made with rolled oats, sweetened with maple syrup, and flavored with warming spices, this pumpkin baked oatmeal tastes like a dessert but contains a lot less sugar and a lot more fiber making it a perfect healthy breakfast idea. Not only can this baked oatmeal be served hot or cold, but it works well on… Continue reading Fall Flavors in Every Bite: Pumpkin Baked Oatmeal Recipe
Hearty Slow Cooker Lentil Soup Recipe for Cold Days
Packed full of lentils and veggies, this slow cooker lentil soup is a hearty, healthy, and heart-warming meal that is perfect for a cold fall or winter day. Use this recipe for a busy weeknight dinner or a simple weekend meal prep idea to enjoy healthy lunches all week long. On a cold day, there… Continue reading Hearty Slow Cooker Lentil Soup Recipe for Cold Days