Layered with succulent steak slices, creamy brie cheese, caramelized onions, and peppery arugula, this steak sandwich bursts with exquisite flavors. Whether you’re grilling up fresh steak or repurposing leftovers from the night before, this quick and hassle-free recipe serves as an ideal choice for both lunch and dinner. Sandwiches, in my opinion, are an underappreciated… Continue reading Steak Sandwich with Brie Cheese
Category: Kitchen
Curried Chicken Salad
Crafted with a luscious and creamy curry dressing, this curried chicken salad embodies the perfect fusion of salty, savory, and sweet flavors. It’s not only a delectable high-protein meal but also an excellent choice for meal prepping since it maintains its quality in the refrigerator. What is Curried Chicken Salad? Curried chicken salad, also known… Continue reading Curried Chicken Salad
Spinach Egg Muffins with Roasted Red Peppers
Chock-full of veggies, these roasted red pepper and spinach egg muffins make for an ideal breakfast to prep in advance. Not only are they a breeze to prepare, but they’re also brimming with protein, healthy fats, and fiber, resulting in a well-rounded meal to kickstart your day. These spinach egg muffins essentially serve as handheld… Continue reading Spinach Egg Muffins with Roasted Red Peppers
Mediterranean Grain Bowls (Panera Copycat)
Filled with wholesome grains, fresh vegetables, and nourishing fats, these Mediterranean grain bowls, inspired by Panera, provide a delightful way to elevate everyday pantry staples into a satisfying and flavorful meal. These bowls not only make for an immediate meal option but also store exceptionally well in the refrigerator, making them an excellent choice for… Continue reading Mediterranean Grain Bowls (Panera Copycat)
Ricotta Toast: 4 Ways
Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein. What is Ricotta… Continue reading Ricotta Toast: 4 Ways
Greek Omelette Casserole
Are you struggling to find time for a nutritious weekday breakfast? Look no further! This Greek omelette casserole is the perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying breakfast throughout the week. I must confess my fondness for omelette casseroles; not only do I frequently prepare and share them on… Continue reading Greek Omelette Casserole
Sweet Potato Breakfast Casserole
Indulge in the convenience of meal prep with this wholesome breakfast casserole! Comprising whole eggs, oven-roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole delivers a well-rounded dose of protein, fiber, and healthy fats. It’s an ideal choice for a nutritious breakfast or brunch, and it boasts natural gluten-free, vegetarian, and paleo… Continue reading Sweet Potato Breakfast Casserole
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Tex-Mex Breakfast Bowls
If you’re looking for a fantastic way to repurpose last night’s dinner leftovers into a scrumptious breakfast or a quick and hearty weekend brunch option, these Tex-Mex-inspired scrambled egg breakfast bowls with sweet potatoes are your answer. I’m a big fan of one-bowl meals for any time of the day. There’s something magical about tossing… Continue reading Tex-Mex Breakfast Bowls
Make-Ahead Three Bean Salad
This delightful three bean salad is an ideal dish to prepare in advance for a BBQ or weekly meal prep. It’s ready in less than 10 minutes, ensuring a quick and effortless preparation process without compromising on flavor. This salad is a perfect summer meal, especially on scorching days when cooking is the last thing… Continue reading Make-Ahead Three Bean Salad
Sea Salt Plantain Chips
These oven-baked plantain chips, seasoned with sea salt, are a delightful blend of saltiness and crispiness. In the past, I used to relish a bag of All Dressed Ruffle chips and a Diet Coke while settling onto the couch for a movie night. Times have changed, and now, with age and wisdom, I’ve adopted a… Continue reading Sea Salt Plantain Chips
Homemade Sports Drink Recipe
From lemon-lime to orange, here’s a straightforward recipe for crafting your homemade sports drink. While filtered water is generally excellent for our health and can suffice for most workouts, there are instances when a homemade sports drink can effectively replenish not just lost fluids but also essential electrolytes after strenuous exercise. Plain water alone doesn’t… Continue reading Homemade Sports Drink Recipe
Healthy Chocolate Zucchini Bread
This delectable chocolate zucchini bread recipe combines moistness and rich chocolate flavor, making it an ideal choice for a delightful snack or a quick, on-the-go breakfast. Despite my initial struggles as a novice baker, I persevered through four attempts to perfect this healthy chocolate zucchini bread recipe. My goal was to create a gluten-free and… Continue reading Healthy Chocolate Zucchini Bread
Homemade Fudgesicles Recipe
Indulging in fudgesicles during the summer is a timeless pleasure. As a child, I always chose fudgesicles over popsicles without hesitation. I mean, who can resist chocolate over fruit? It’s a no-brainer! However, it’s worth noting that store-bought fudgesicles and chocolate popsicles often harbor some concerning ingredients. So, creating your own homemade version is a… Continue reading Homemade Fudgesicles Recipe
Roasted Root Vegetables
Enhance Your Fall and Winter Feasts with Colorful Roasted Root Vegetables. In the colder months, cravings for salads and steamed greens tend to wane. As temperatures drop, our bodies long for warm, hearty dishes. Yet, the need for essential nutrients remains. Roasting root vegetables offers an ideal solution, making the most of seasonal produce, meeting… Continue reading Roasted Root Vegetables
Garlic Mashed Cauliflower Recipe
Crafted using cauliflower, garlic cloves, chicken broth, butter, and a drizzle of olive oil, this garlic-infused mashed cauliflower presents an ideal accompaniment for any cold-weather meal. Delivering the velvety texture reminiscent of traditional mashed potatoes, this mashed cauliflower recipe proves its versatility, fitting for special occasions, celebrations, or straightforward weeknight dinners. Garlic Mashed Cauliflower I… Continue reading Garlic Mashed Cauliflower Recipe
Flourless Chocolate Chip Blondies (Gluten-Free)
Crafted from a humble can of chickpeas, these delectable flourless chocolate chip squares are not only naturally sweetened but also gluten-free, offering a delightful and wholesome treat. Paired perfectly with a steaming cup of coffee or a comforting mug of tea, these gluten-free blondies or flourless chocolate chip squares are the ideal choice for a… Continue reading Flourless Chocolate Chip Blondies (Gluten-Free)
Healthy Triple Berry Crisp
Crafted with fresh berries, rolled oats, and naturally sweetened using honey, this triple berry crisp offers a delectable and health-conscious dessert option, especially ideal for savoring during the summertime. Furthermore, its simplicity and speed in preparation make it a versatile treat, equally delightful when enjoyed on its own or enhanced with a dollop of yogurt,… Continue reading Healthy Triple Berry Crisp