Crafted from rolled oats, ripe bananas, a dash of brown sugar, and a hint of cinnamon, these baked oatmeal cups present a convenient, hand-held rendition of a classic bowl of oatmeal. Prepare a batch on the weekend, and you’ll have a stock of wholesome breakfasts and snacks at your fingertips, ready for those moments when… Continue reading Banana Baked Oatmeal Cups
Category: Kitchen
Healthy Pumpkin Pie Bars
Crafted with a crumbly pecan and oat crust, homemade pumpkin pie spice, and pure maple syrup, these delectable pumpkin pie bars offer a taste of autumn. What’s more, they’re naturally gluten-free, dairy-free, and vegetarian, ensuring a delightful treat for everyone! The taste of pumpkin can be divisive; you either adore it or detest it with… Continue reading Healthy Pumpkin Pie Bars
Bacon & Egg Muffin Cups
Prepare to savor the deliciousness of these bacon and egg muffin cups. While they demand a little effort, every bite is worth it. With a quick preparation time of under 30 minutes, you can enjoy them hot or cold, and they can be conveniently stored in an airtight container in your fridge for several days.… Continue reading Bacon & Egg Muffin Cups
Roasted Cauliflower Soup Recipe
This delightful roasted cauliflower soup boasts a rich and creamy texture, all without a drop of cream. It’s a delectable dish perfect for a light lunch or a side. What’s more, it can be frozen for future meals, ensuring you always have a heartwarming option at your fingertips. Interestingly, achieving a creamy soup doesn’t necessitate… Continue reading Roasted Cauliflower Soup Recipe
Greek Yogurt Ranch Dip
If you believe that making your own dip is a complex task, think again. While ranch dip is readily available in stores, crafting it at home is equally effortless. By using Greek yogurt instead of sour cream, you can reduce the calories and enhance the protein content of this tasty dip. Ingredients for a Healthy… Continue reading Greek Yogurt Ranch Dip
Chicken Caprese Sandwich
Filled with grilled chicken breast, ripe tomatoes, fresh mozzarella, basil, pesto, and a drizzle of balsamic, this chicken Caprese sandwich is a delightful creation. It’s not only easy to prepare but also bursting with flavor. If you’re a fan of Caprese salad, you’re in for a treat with this chicken Caprese sandwich. It incorporates all… Continue reading Chicken Caprese Sandwich
Italian Bow Tie Pasta Salad Recipe
Summer vibes are all about indulging in delightful pasta salads, and this Italian-inspired bow tie pasta salad is the ideal addition to any sunny BBQ gathering. Brimming with vibrant spinach, cherry tomatoes, and bocconcini cheese, all embraced by the aromatic embrace of basil pesto, this farfalle pasta salad recipe not only satisfies your taste buds… Continue reading Italian Bow Tie Pasta Salad Recipe
Steak Sandwich with Brie Cheese
Layered with succulent steak slices, creamy brie cheese, caramelized onions, and peppery arugula, this steak sandwich bursts with exquisite flavors. Whether you’re grilling up fresh steak or repurposing leftovers from the night before, this quick and hassle-free recipe serves as an ideal choice for both lunch and dinner. Sandwiches, in my opinion, are an underappreciated… Continue reading Steak Sandwich with Brie Cheese
Curried Chicken Salad
Crafted with a luscious and creamy curry dressing, this curried chicken salad embodies the perfect fusion of salty, savory, and sweet flavors. It’s not only a delectable high-protein meal but also an excellent choice for meal prepping since it maintains its quality in the refrigerator. What is Curried Chicken Salad? Curried chicken salad, also known… Continue reading Curried Chicken Salad
Spinach Egg Muffins with Roasted Red Peppers
Chock-full of veggies, these roasted red pepper and spinach egg muffins make for an ideal breakfast to prep in advance. Not only are they a breeze to prepare, but they’re also brimming with protein, healthy fats, and fiber, resulting in a well-rounded meal to kickstart your day. These spinach egg muffins essentially serve as handheld… Continue reading Spinach Egg Muffins with Roasted Red Peppers
Mediterranean Grain Bowls (Panera Copycat)
Filled with wholesome grains, fresh vegetables, and nourishing fats, these Mediterranean grain bowls, inspired by Panera, provide a delightful way to elevate everyday pantry staples into a satisfying and flavorful meal. These bowls not only make for an immediate meal option but also store exceptionally well in the refrigerator, making them an excellent choice for… Continue reading Mediterranean Grain Bowls (Panera Copycat)
Ricotta Toast: 4 Ways
Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein. What is Ricotta… Continue reading Ricotta Toast: 4 Ways
Greek Omelette Casserole
Are you struggling to find time for a nutritious weekday breakfast? Look no further! This Greek omelette casserole is the perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying breakfast throughout the week. I must confess my fondness for omelette casseroles; not only do I frequently prepare and share them on… Continue reading Greek Omelette Casserole
Sweet Potato Breakfast Casserole
Indulge in the convenience of meal prep with this wholesome breakfast casserole! Comprising whole eggs, oven-roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole delivers a well-rounded dose of protein, fiber, and healthy fats. It’s an ideal choice for a nutritious breakfast or brunch, and it boasts natural gluten-free, vegetarian, and paleo… Continue reading Sweet Potato Breakfast Casserole
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Tex-Mex Breakfast Bowls
If you’re looking for a fantastic way to repurpose last night’s dinner leftovers into a scrumptious breakfast or a quick and hearty weekend brunch option, these Tex-Mex-inspired scrambled egg breakfast bowls with sweet potatoes are your answer. I’m a big fan of one-bowl meals for any time of the day. There’s something magical about tossing… Continue reading Tex-Mex Breakfast Bowls
Make-Ahead Three Bean Salad
This delightful three bean salad is an ideal dish to prepare in advance for a BBQ or weekly meal prep. It’s ready in less than 10 minutes, ensuring a quick and effortless preparation process without compromising on flavor. This salad is a perfect summer meal, especially on scorching days when cooking is the last thing… Continue reading Make-Ahead Three Bean Salad
Sea Salt Plantain Chips
These oven-baked plantain chips, seasoned with sea salt, are a delightful blend of saltiness and crispiness. In the past, I used to relish a bag of All Dressed Ruffle chips and a Diet Coke while settling onto the couch for a movie night. Times have changed, and now, with age and wisdom, I’ve adopted a… Continue reading Sea Salt Plantain Chips