Category: Health

Meghan Markle : This Method Helped Her Achieve Success

Meghan Markle was spotted going for her usual yoga session in Toronto. She braved the cold by showing off her athletic legs. It is reported that the Suits actress and philanthropist is in a relationship with Prince Harry of the United Kingdom.

Pictured: Meghan Markle Ref: SPL1405076 120117
Picture by: Bravo / Splash News

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Finally, Meghan Markle reveals her secret recipe for success… You seek tranquility, comfort, relaxation, concentration, peace… and make your body and mind enjoy it? Then meditation is the ultimate solution! All the stars are crazy about it. Although it has been just two years since Meghan Markle officially joined the British Royal Family, the entire… Continue reading Meghan Markle : This Method Helped Her Achieve Success

3 Mindful breathing techniques

Three conscious breathing exercises that improve your physical and mental health. We all know that breathing is a natural function that allows us to take oxygen into our lungs and release carbon dioxide. Therefore, it is an unconscious act that requires no effort or thought. Yet, conscious breathing is a controlled form and conscious function… Continue reading 3 Mindful breathing techniques

Is vaping healthier than tobacco? read the answer..

Are you or someone you know a smoker? Chances that you have already become aware of the supposedly healthier option called vaping. Vaping is a very popular alternative for smokers, so many people have switched to electronic cigarettes. Since the arrival of this new technology, smokers have turned to electronic cigarettes hoping to reduce the… Continue reading Is vaping healthier than tobacco? read the answer..

The truth about red meat unleashes a scientific storm.

Red meat consumption has been the subject of many debates for different reasons. Experts in the health field have been encouraging people for many years to cut down on red meat consumption. But things have become even more challenging with a new report published by independent researchers based in seven different countries that seem to… Continue reading The truth about red meat unleashes a scientific storm.

Being obese is much more complicated than we all believe..

  More than 1.9 billion adults worldwide are overweight, of which 650 million are obese, approximately 13% of the population, according to the World Health Organization (WHO).  Over 17% of the adult population in France alone is obese, which represents more than 8 million people. While our society increasingly tolerates obese people, however, many ideas… Continue reading Being obese is much more complicated than we all believe..

the dark period of Justin Bieber’s life and how he came out of it!!

With a broken heart, we learned that Justin Bieber, the successful singer who conquered the world with his beautiful voice, had a serious mental health problem. The well-known singer spoke openly and bravely about his struggles, uncovering details never before known about his mental state and drug addiction during an interview for “Vogue”. Justin Bieber… Continue reading the dark period of Justin Bieber’s life and how he came out of it!!

Looking for a healthy lifestyle for you and your partner? Here’s how to convince your spouse to join you.

  We all often forget how important our health matters. With the busy lifestyles, we lead today, both at work and at home… we all tend to put off actions that are seen as insignificant and yet extremely important to our body’s well-being. A healthy lifestyle and a nutritious diet is always a positive step.… Continue reading Looking for a healthy lifestyle for you and your partner? Here’s how to convince your spouse to join you.

Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!

  Being overweight has never been a healthy sign, whether for your appearance or your physical and mental health. If your weight is way above your Body Mass Index (BMI), it is time to reduce it to an optimal BMI level. But losing weight is no easy task especially if you are at a specific… Continue reading Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!

Do you regularly get aching feet? It must be one of those serious health problems… 

  The body gives us warning signs that a certain part of our body is no longer performing as it should. Have you been feeling weakened and have constant pain in your feet? Be aware that this is your body’s warning that something is wrong.     Sadly, most people don’t pay attention to their… Continue reading Do you regularly get aching feet? It must be one of those serious health problems… 

Should pregnant women follow the Keto diet? Here’s what the experts say

Based on the ketogenic or keto diet’s popularity over the past two years, the question must surely be asked if this diet is effective when it comes to getting healthier. Although it can be said that this diet works well, it is important to know that it is not suitable for everyone, especially pregnant women.… Continue reading Should pregnant women follow the Keto diet? Here’s what the experts say

Discover these heart disease symptoms.

Heart disease is a leading cause of death in the United States, affecting one out of four patients. Symptoms of heart problems can include serious chest pain. Still, heart disease can be a problem because many people don’t recognize the early signs and don’t seek treatment until it’s too late. Heart symptoms may not be… Continue reading Discover these heart disease symptoms.

Guy Fieri lives life at 100km/h and yet manages to find time for himself… Discover his secret!

  The more we move forward in life, the more we realize that time becomes the most precious gift we have. In other words, there is a lot to do every day and yet not enough time for everything. On the other hand, unlike us, Guy Fieri seems to have understood it all. Even with… Continue reading Guy Fieri lives life at 100km/h and yet manages to find time for himself… Discover his secret!