Packed with a combination of rice, black beans, corn, salsa, and a blend of spices, these Santa Fe chicken and rice bowls are a convenient option using pantry essentials, perfect for preparing make-ahead lunches that can last the entire week. Beyond their quick and effortless preparation, they offer a wholesome, satiating, and well-balanced meal due… Continue reading Sante Fe Chicken Bowls
Tag: ingredients
Oven-Baked Falafel Bowls
Prepare these delectable oven-baked falafel bowls as an excellent meal prep strategy for creating scrumptious and nutritious week-long lunches. You can effortlessly put them together over the weekend. Making falafels may seem intricate, but it’s actually quite straightforward. While they do demand some time and attention, crafting them at home is not overly complex. Most… Continue reading Oven-Baked Falafel Bowls
Copycat Starbucks Protein Boxes
Are you a frequent traveler or in need of a quick, satisfying office lunch? Starbucks’ protein boxes have gained immense popularity due to their generous protein content and the use of wholesome ingredients. The great news is that you can effortlessly recreate these protein-packed boxes in the comfort of your own kitchen. Explore the world… Continue reading Copycat Starbucks Protein Boxes
Green Edamame Salad
Incorporated within a delightful Asian-inspired ginger sesame dressing, this vibrant edamame salad exudes freshness and an abundance of flavors. Versatile enough to shine as either a vegetarian main course or a delectable side to complement grilled fish or meat dishes. If you’re seeking to diversify your salad repertoire, look no further than this edamame bean… Continue reading Green Edamame Salad
Creamy Pea and Bacon Pasta
Looking for a scrumptious, balanced meal in under 20 minutes? This creamy pea and bacon pasta combines the delightful flavors of sweet peas, savory bacon, fresh mint, and hearty rigatoni. It’s a perfect choice for a quick and healthy weeknight dinner. While this recipe features rigatoni, feel free to substitute it with your favorite pasta… Continue reading Creamy Pea and Bacon Pasta
Steak Sandwich with Brie Cheese
Layered with succulent steak slices, creamy brie cheese, caramelized onions, and peppery arugula, this steak sandwich bursts with exquisite flavors. Whether you’re grilling up fresh steak or repurposing leftovers from the night before, this quick and hassle-free recipe serves as an ideal choice for both lunch and dinner. Sandwiches, in my opinion, are an underappreciated… Continue reading Steak Sandwich with Brie Cheese
Curried Chicken Salad
Crafted with a luscious and creamy curry dressing, this curried chicken salad embodies the perfect fusion of salty, savory, and sweet flavors. It’s not only a delectable high-protein meal but also an excellent choice for meal prepping since it maintains its quality in the refrigerator. What is Curried Chicken Salad? Curried chicken salad, also known… Continue reading Curried Chicken Salad
Ricotta Toast: 4 Ways
Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein. What is Ricotta… Continue reading Ricotta Toast: 4 Ways
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Homemade Fudgesicles Recipe
Indulging in fudgesicles during the summer is a timeless pleasure. As a child, I always chose fudgesicles over popsicles without hesitation. I mean, who can resist chocolate over fruit? It’s a no-brainer! However, it’s worth noting that store-bought fudgesicles and chocolate popsicles often harbor some concerning ingredients. So, creating your own homemade version is a… Continue reading Homemade Fudgesicles Recipe
Dill Pickle Popcorn Recipe
Crafting this delectable homemade dill pickle popcorn is a breeze, and it’s bursting with flavor! It incorporates dried dill, onion powder, garlic powder, and the perfect blend of butter and salt, delivering a tangy, salty, and savory popcorn that fulfills your cravings in a healthier manner. Popcorn holds a special place among my favorite snacks.… Continue reading Dill Pickle Popcorn Recipe
Healthy No-Bake Granola Bars
Crafted with a blend of rolled oats, peanut butter, and honey, these no-bake granola bars are a delightful and nutritious snacking option. Granola bars hold a special place in the realm of snack foods, a category that refuses to wane in popularity. Whenever folks discuss their favorite snack choices, granola bars often take center stage.… Continue reading Healthy No-Bake Granola Bars