Opting for beans at breakfast is a wise decision owing to their rich protein and carbohydrate content, complemented by the invaluable dietary fiber they offer. Navy beans, in particular, stand out for their remarkable ease of preparation. They can be conveniently prepared the night before and effortlessly reheated in the morning. Here’s to a wonderful… Continue reading Gordon Ramsay’s Spicy Baked Beans
Tag: fiber
Spread, Veg, and Bread Bowl
If you’re in search of a wonderfully straightforward lunch idea, look no further than this delightful spread, vegetable, and bread bowl! This uncomplicated and adaptable mix of ingredients transcends the realm of a mere recipe, making it a handy resource to whip up a nourishing, delectable, and satisfying lunch in a jiffy. This concept is… Continue reading Spread, Veg, and Bread Bowl
Put 3 grapes in a pot filled with soil – what happens 10 days later?
Many people experience this method: insert 3 grapes into a container filled with soil. But what happens after 10 days? Let’s discover it together. Grapes, all the properties of this incredible fruit Grapes are more than just a delicious fruit. They are also incredibly healthy, being a natural source of vitamins and minerals. Did you… Continue reading Put 3 grapes in a pot filled with soil – what happens 10 days later?
Easy Vegetable Soup with Wild Rice
Loaded with an abundance of vegetables and fiber, this wild rice and vegetable soup stands as a robust one-pot meal, tailor-made for those rainy days or frosty winter nights. Whether it’s a fulfilling lunch, a comforting dinner, or a convenient and nutritious meal prep option, this soup has you covered. As we transition through the… Continue reading Easy Vegetable Soup with Wild Rice
Chocolate Peanut Butter Overnight Oats
If you’ve ever thought that indulging in chocolate for breakfast is a far-fetched idea, think again! This chocolate peanut butter overnight oats recipe proves that a touch of cocoa powder can transform your mornings. With its luxuriously creamy texture, the harmonious blend of sweet and savory flavors, and a balance of protein, fiber, and healthy… Continue reading Chocolate Peanut Butter Overnight Oats
Lentil Soup with Roasted Vegetables
Lentil soup is an absolute necessity for those chilly weather meals, and this particular lentil soup with roasted vegetables deserves a prime spot in your meal rotation. It’s a robust one-pot meal, rich in fiber and bursting with vegetables, all while being naturally gluten-free. This recipe serves as an excellent choice for a hearty winter… Continue reading Lentil Soup with Roasted Vegetables
Spread, Veg, and Bread Bowl
If you’re in search of a straightforward lunch idea, look no further than this concept of a Spread, Veg, and Bread Bowl. This versatile combination of ingredients transcends the boundaries of a traditional recipe, offering a quick and nutritious lunch option that’s both delicious and satisfying. This inspired culinary concept is courtesy of my sister,… Continue reading Spread, Veg, and Bread Bowl
Meal Prep Buddha Bowls
Creating a batch of delicious, multi-serving recipes is a rewarding experience, and these meal prep Buddha bowls fit the bill perfectly. These vegetarian bowls are a straightforward, delectable, and filling option for preparing lunches in advance that you can enjoy throughout the entire week. Packed with fiber, vegetables, and healthy fats, they offer a wholesome… Continue reading Meal Prep Buddha Bowls
Easy Black Bean Burgers
Summer is synonymous with burgers, and whether you’re a carnivore or a herbivore, these quick and delicious black bean burgers are a recipe that’s bound to delight everyone. Crafted using canned black beans, rolled oats, and an array of spices, these homemade black bean burgers are not only ready in just 20 minutes but also… Continue reading Easy Black Bean Burgers
Spicy Black Bean Soup Recipe
Prepare this delightful spicy black bean soup, a straightforward and nutritious option for a satisfying lunch rich in plant-based protein. My relationship with beans was not always positive. As a child, I despised them, finding their texture strange and unpleasant. In our household, we primarily prepared beans in a pot of chili or a cold… Continue reading Spicy Black Bean Soup Recipe
Butternut Squash Mac and Cheese
This delightful one-pot butternut squash mac and cheese recipe is not only incredibly easy to prepare but also promises a mouthwatering experience for your taste buds. It’s a creative and healthy way to incorporate more vegetables into your diet. Whether you serve it as the main course or a side dish, this scrumptious dish is… Continue reading Butternut Squash Mac and Cheese
Sante Fe Chicken Bowls
Packed with a combination of rice, black beans, corn, salsa, and a blend of spices, these Santa Fe chicken and rice bowls are a convenient option using pantry essentials, perfect for preparing make-ahead lunches that can last the entire week. Beyond their quick and effortless preparation, they offer a wholesome, satiating, and well-balanced meal due… Continue reading Sante Fe Chicken Bowls
French Lentil & Beet Salad
This versatile French lentil and beet salad can serve as a satisfying main course for lunch or a delightful side dish for your next party or backyard BBQ. One of the remarkable advantages of using lentils in your culinary repertoire is their quick preparation and cost-effectiveness. Much like rice, you can incorporate them as a… Continue reading French Lentil & Beet Salad
Carrot Cake Overnight Oats
Who said veggies can’t be part of your breakfast? Absolutely not! These Carrot Cake Overnight Oats not only taste like a delightful dessert but are also loaded with vegetables, fiber, and healthy fats, making them an ideal way to kickstart your day. And let’s not forget, they offer the scrumptious flavor of carrot cake. Overnight… Continue reading Carrot Cake Overnight Oats
Italian Bow Tie Pasta Salad Recipe
Summer vibes are all about indulging in delightful pasta salads, and this Italian-inspired bow tie pasta salad is the ideal addition to any sunny BBQ gathering. Brimming with vibrant spinach, cherry tomatoes, and bocconcini cheese, all embraced by the aromatic embrace of basil pesto, this farfalle pasta salad recipe not only satisfies your taste buds… Continue reading Italian Bow Tie Pasta Salad Recipe
Ricotta Toast: 4 Ways
Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein. What is Ricotta… Continue reading Ricotta Toast: 4 Ways
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Healthy Artichoke Dip with Spinach & Yogurt
Indulge in the delightful flavors of this easy, luscious, and creamy yogurt and spinach artichoke dip, a versatile treat perfect for gatherings or as a nutritious snack any day of the week. This delectable dip can be savored either warm or cold and boasts an impressive profile of protein, fiber, and wholesome vegetables. Artichoke dip,… Continue reading Healthy Artichoke Dip with Spinach & Yogurt