Depression is not something to be avoided or underestimated. But it is a mental disorder that manifests quietly and insidiously… The symptoms include difficulty sleeping and concentrating, a drop in mood accompanied by low self-esteem, extreme fatigue, feelings of worthlessness, restlessness, memory loss, and many other signs… However, depression is a curable disease and… Continue reading Getting over a depression in a few weeks is now possible!
Tag: Being comfortable in your own skin
Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!
Being overweight has never been a healthy sign, whether for your appearance or your physical and mental health. If your weight is way above your Body Mass Index (BMI), it is time to reduce it to an optimal BMI level. But losing weight is no easy task especially if you are at a specific… Continue reading Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!