Filled with wholesome grains, fresh vegetables, and nourishing fats, these Mediterranean grain bowls, inspired by Panera, provide a delightful way to elevate everyday pantry staples into a satisfying and flavorful meal. These bowls not only make for an immediate meal option but also store exceptionally well in the refrigerator, making them an excellent choice for… Continue reading Mediterranean Grain Bowls (Panera Copycat)
Tag: meal prep
Greek Omelette Casserole
Are you struggling to find time for a nutritious weekday breakfast? Look no further! This Greek omelette casserole is the perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying breakfast throughout the week. I must confess my fondness for omelette casseroles; not only do I frequently prepare and share them on… Continue reading Greek Omelette Casserole
Sweet Potato Breakfast Casserole
Indulge in the convenience of meal prep with this wholesome breakfast casserole! Comprising whole eggs, oven-roasted sweet potatoes, spinach, and goat cheese, this sweet potato breakfast casserole delivers a well-rounded dose of protein, fiber, and healthy fats. It’s an ideal choice for a nutritious breakfast or brunch, and it boasts natural gluten-free, vegetarian, and paleo… Continue reading Sweet Potato Breakfast Casserole
Carrot Cake Breakfast Cookies
Introducing these delectable carrot cake breakfast cookies, which serve as a handheld rendition of a comforting bowl of oatmeal infused with the delightful essence of carrot cake. Surprisingly, as a nutritionist, I’m advocating for cookies as a morning meal choice, and I couldn’t be happier about it! In the nutrition realm, rigid, one-size-fits-all dietary guidelines… Continue reading Carrot Cake Breakfast Cookies
Make-Ahead Three Bean Salad
This delightful three bean salad is an ideal dish to prepare in advance for a BBQ or weekly meal prep. It’s ready in less than 10 minutes, ensuring a quick and effortless preparation process without compromising on flavor. This salad is a perfect summer meal, especially on scorching days when cooking is the last thing… Continue reading Make-Ahead Three Bean Salad
Egg White Bites (Starbucks Copycat)
Skip the Starbucks line by making these homemade baked egg white bites! This copycat recipe is a quick and simple way to prepare a high-protein breakfast that’s perfect for meal prep and ideal for those busy mornings. If you’re a fan of Starbucks’ Egg White & Roasted Red Pepper Egg Bites, you’ll adore this copycat… Continue reading Egg White Bites (Starbucks Copycat)
Meal Prep Breakfast Bowls with Eggs & Vegetables
Join the meal prep trend and streamline your mornings with these delectable breakfast bowls that feature boiled eggs and vegetables! You can whip up these nutritious, high-protein, and low-carb grab-and-go breakfasts in under 30 minutes, ensuring a healthy start to your day throughout the week. One of my top recommendations in all my nutrition programs,… Continue reading Meal Prep Breakfast Bowls with Eggs & Vegetables
Spicy Pork Noodles Recipe
Enjoy a break from takeout and indulge in these delectable quick and simple spicy pork noodles! This 15-minute culinary delight is brimming with enticing flavors, abundant protein, and a colorful assortment of vegetables, rendering it an excellent choice for a nourishing weeknight dinner. For aficionados of fiery fare, this recipe is a culinary delight not… Continue reading Spicy Pork Noodles Recipe
Quick and Healthy Salmon Quinoa Bowl Recipe
In just half an hour or less, you can enjoy a delightful salmon quinoa bowl, perfect for a quick, effortless, and nutritious dinner. Brimming with protein, complex carbs, and wholesome fats, these bowls are guaranteed to satisfy your hunger without compromising on taste. If you’re tired of your usual dinner routine, you’re not alone! These… Continue reading Quick and Healthy Salmon Quinoa Bowl Recipe
Teriyaki Chicken Skewers Recipe
Satisfying your taste buds with the perfect blend of saltiness and sweetness, these teriyaki chicken skewers are expertly grilled, making them an excellent addition to your upcoming BBQ. Pair them with rice and vegetables to create a well-rounded and wholesome meal. If you’re searching for an exciting way to prepare chicken, don’t miss out on… Continue reading Teriyaki Chicken Skewers Recipe
Quick and Flavorful Korean Ground Turkey Rice Bowls
Looking for a quick and tasty weeknight dinner option? These Korean-inspired ground turkey and rice bowls are your answer. Packed with vibrant colors and bold flavors, they’re a perfect choice for a healthy, speedy, and delicious meal. Whether you’ve had a long day at the office or are racing against the clock to get the… Continue reading Quick and Flavorful Korean Ground Turkey Rice Bowls
Teriyaki Ground Turkey Meal Prep Bowls
Experience a burst of flavor with these meal prep bowls featuring ground turkey, bathed in a delightful teriyaki-inspired sauce, and served alongside rice and veggies. This recipe is not only incredibly tasty but also a breeze to prepare. Make a batch on a lazy Sunday, and you’ll have a week’s worth of wholesome, ready-to-go meals.… Continue reading Teriyaki Ground Turkey Meal Prep Bowls